Download or read book The 100-Up Exercise written by W. G. George and published by Dormouse Press. This book was released on 2014-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A system of exercises for people who are unable to exercise outdoors. The developer was a famous runner of the late 1800's. He developed these exercises for muscles while not straining the body. He shared these training tips with other runners and colleges.The system has seen a revival in the 21st century and is used by many runners to improve their performance and technique.