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The Yoga-CBT Workbook for Anxiety
Language: en
Pages: 176
Authors: Julie Greiner-Ferris
Categories: Self-Help
Type: BOOK - Published: 2017-09-01 - Publisher: New Harbinger Publications

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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely
Yoga-CBT Workbook for Anxiety
Language: en
Pages: 266
Authors: Julie Greiner-Ferris Khalsa
Categories:
Type: BOOK - Published: 2018-09-20 - Publisher:

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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Language: en
Pages: 240
Authors: Alexander Chapman
Categories: Self-Help
Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications

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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that t
CBT For Anxiety Disorders
Language: en
Pages: 347
Authors: Gregoris Simos
Categories: Psychology
Type: BOOK - Published: 2013-03-05 - Publisher: John Wiley & Sons

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CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in
The Shyness and Social Anxiety Workbook for Teens
Language: en
Pages: 173
Authors: Jennifer Shannon
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment