Download or read book TigerFit: Combat Sports Nutrition written by Michael Quintero and published by . This book was released on 2017-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sports nutrition book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches, from all levels, will learn how to optimally eat for performance, health and making weight.TigerFit: Combat Sports Nutrition is a very different type of nutrition book. It not only covers the foundational science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt).This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity.Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.